Exercise Testing and Prescription
Injury prevention refers to strategies and practices designed to reduce the risk of injuries during physical activity and sports. This includes understanding the mechanisms of injuries, recognizing risk factors, and implementing proper training techniques, equipment use, and rehabilitation strategies to minimize injury incidence. Effective injury prevention programs emphasize the importance of flexibility and mobility training as critical components in enhancing performance and reducing the likelihood of injuries.
congrats on reading the definition of Injury Prevention. now let's actually learn it.