The HPA axis, or hypothalamic-pituitary-adrenal axis, is a complex network of interactions between the hypothalamus, pituitary gland, and adrenal glands that regulates the body's response to stress. This system plays a crucial role in maintaining homeostasis by controlling the release of hormones such as cortisol, which is essential for managing stress and energy levels. Understanding the HPA axis is key to grasping how stress influences both physiological and psychological responses in individuals.
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