Advanced Nutrition
Nutrient density refers to the amount of essential nutrients a food provides in relation to its calorie content. Foods that are nutrient-dense offer a high concentration of vitamins, minerals, and other beneficial compounds while being relatively low in calories, making them a better choice for meeting dietary needs without excess energy intake. Understanding nutrient density is crucial as it influences overall health, macronutrient balance, and energy metabolism, promoting optimal nutrition and weight management.
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