Carotenoids are a class of phytochemicals that are naturally occurring pigments found in many fruits and vegetables, responsible for the red, orange, and yellow colors. These compounds play important roles as antioxidants in the body, helping to protect cells from oxidative damage and supporting overall health. In addition to their vibrant colors, carotenoids are also precursors to vitamin A and have been linked to various health benefits, including improved immune function and reduced risk of chronic diseases.
congrats on reading the definition of Carotenoids. now let's actually learn it.