Advanced Nutrition
Aerobic metabolism is the process by which the body generates energy through the oxidation of carbohydrates, fats, and, to a lesser extent, proteins in the presence of oxygen. This metabolic pathway is crucial for endurance activities, allowing athletes to sustain prolonged physical efforts while efficiently producing ATP, the energy currency of cells. It plays a vital role in meeting the increased energy demands during exercise, especially for athletes who require consistent energy output over extended periods.
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