---
title: "Stress — AP Psychology Definition & Exam Guide"
description: "Stress is your body and mind's response to demanding circumstances, and on the AP Psych exam it links the endocrine system, memory, coping, and stressor-related disorders."
canonical: "https://fiveable.me/ap-psych-revised/key-terms/stress"
type: "key-term"
subject: "AP Psychology"
---

# Stress — AP Psychology Definition & Exam Guide

## Definition

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.

## Related Study Guides

- [7.4 Stress and Coping](/ap-psych-revised/unit-7/stress-coping/study-guide/O96bfZowqQ0A0MlqHHG5)

## Review

### Related Terms

- [Acute Stress](/ap-psych-revised/key-terms/acute-stress): This is a type of stress that is immediate and intense but short-lived. It's like a sudden heavy downpour - it can be overwhelming, but it doesn't last forever.
- [Chronic Stress](/ap-psych-revised/key-terms/chronic-stress): This refers to long-term stress that persists over extended periods. It's like a constant drizzle - not as intense as acute stress, but its persistence can lead to serious health problems.
- Eustress: This is positive stress which stimulates motivation and awareness, allows people to adapt and respond in healthy ways. It's like the pressure you feel before a big game or performance - it pushes you to prepare and do your best.