Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying negative thoughts and behaviors and replacing them with positive ones. It aims to help individuals develop healthier coping strategies for various mental health conditions.
Psychotherapy: Psychotherapy refers to various therapeutic approaches aimed at improving mental health by addressing emotional and psychological issues.
Automatic Thoughts: Automatic thoughts are spontaneous, often negative thoughts that occur in response to certain situations or triggers.
Exposure Therapy: Exposure therapy is a specific type of CBT that involves gradually exposing individuals to feared situations or objects to reduce anxiety or phobias.
AP Psychology
AP Research - 1.3 Evaluating the sources of information you use
Study guides for the entire semester
200k practice questions
Glossary of 50k key terms - memorize important vocab
About Fiveable
Blog
Careers
Code of Conduct
Terms of Use
Privacy Policy
CCPA Privacy Policy
Cram Mode
AP Score Calculators
Study Guides
Practice Quizzes
Glossary
Cram Events
Merch Shop
Crisis Text Line
Help Center
About Fiveable
Blog
Careers
Code of Conduct
Terms of Use
Privacy Policy
CCPA Privacy Policy
Cram Mode
AP Score Calculators
Study Guides
Practice Quizzes
Glossary
Cram Events
Merch Shop
Crisis Text Line
Help Center
© 2024 Fiveable Inc. All rights reserved.
AP® and SAT® are trademarks registered by the College Board, which is not affiliated with, and does not endorse this website.